Silver Sneakers Fitness Program

Muscular Strength & Range of Motion Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held wrights, elastic tubing with handles, and a ball all offer resistance, and a chair is used for seated and/or standing support.
“Get fit, have fun, make friends!”

Class Goals:

• Encourage individuals to take control of their personal health status.
• To improve overall fitness and promote health education.
• Encouraging utilization of equipment and to progressively increase muscular strength and/or aerobics capacity.
• Provide a group exercise environment that encourages socialization in a class setting and with peers.
• Class is very energetic
• Class is taught from both seated and standing positions.
• All by using light weights, balls, and bands.

4 Sessions
Monday, Wednesday & Friday
9:45am- 10:45am
Silver Sneakers Members Free
Members Free
Non-Member $40.00

Advanced Water Aerobics

Looking for a fun, friendly way to exercise without impact on the joint? This class is great for those who prefer a high intensity cardiovascular and muscular conditioning workout. no swimming skills are needed for class. This class consists of both shallow and deep-water exercise (floatation belts are used for the deep water). Class is finished with 5 to 8 minutes of abdominal burning workout.

4-Week Sessions
Monday & Wednesday
8:45-9:30am
Tuesday & Thursday
6:00-6:45pm
Members Free
Non-Members $40.00