USSSA Fall Co-Ed Softball League

Adult Basketball Summer League
*For teams with players ages 16 & up

USSSA Summer Softball League
*Separate Divisions for Men & Women!

This class helps individuals to enhance their health, happiness and peace of mind by balancing their mind and body. Individuals will learn how to allow their bodies to release tension due to the stressful demands of everyday life and help to restore a peaceful balance to their body and to life. Yoga techniques allow for the release of strain and fatigue from the body, helps to clear the mind, restore energy to the body, and improves balance. Other positive benefits yoga can offer is improved sleep, increased concentration, and higher levels of alertness.

4-Week Sessions
Monday and Wednesday
7:00pm- 7:45pm
Members $20.00
Guests $40.00

This class will work your glutes (bottom) and abdominal (stomach) muscles through a structured workout routine. The class will target the specific areas of your abs, glutes and thighs and help you tone and tighten those areas. Is it time for the belly to be gone or to have a smaller waistline? Then this class is for you.

4-Week Sessions
Tuesday and Thursday
9:00am- 9:30am
Members $10.00
Guests $20.00

If you are interested in learning basic and intermediate Country Western Line Dancing steps this is the class for you. Judy and Richard Bright with share the enthusiasm for country western dance they have enjoyed together for over 30 years. To expand their “country western dance fever” they continue to dance several times a week around the State of Ohio. Catch the “fever” from Judy and Richard by joining their class now.

4-Week Sessions
Monday: 5:00pm-6:00pm
Members $10.00
Guests $20.00

Low Impact Ball Aerobics

Ball aerobics is a great way to get in shape! This class consists of using an exercise ball or “Swiss Ball” and lightweights that are used to do a variety of different exercises. Some of the benefits to doing ball exercises are development of core muscles, muscle toning, flexibility and balance. Individuals have the flexibility to work at their own pace and gradually increase weights and exercises. This low impact fitness class can also meet the fitness needs of individuals of all ages.

4-Week Sessions
Monday & Wednesday
6:00-7:00pm
Members Free
Non-Members $40.00

Low Impact Step Aerobics

If you're a person who loves to take step aerobics for all the fun, music, and the quick results but it's a little too challenging then the Low Impact Step Class is for you. This class is perfect for beginners to learn all the basic moves and get a great workout.

4-Week Sessions
Tuesdays & Thursday
5:30-6:15pm
Members Free
Non-Members $40.00

Advanced Water Aerobics

Looking for a fun, friendly way to exercise without impact on the joint? This class is great for those who prefer a high intensity cardiovascular and muscular conditioning workout. no swimming skills are needed for class. This class consists of both shallow and deep-water exercise (floatation belts are used for the deep water). Class is finished with 5 to 8 minutes of abdominal burning workout.

4-Week Sessions
Monday & Wednesday
8:45-9:30am
Tuesday & Thursday
5:45-6:30pm
Members Free
Non-Members $40.00

Beginner Water Aerobics

Low impact water aerobics is designed to burn calories, while improving your endurance. A stimulating warm-up will start this program to ensure an effective workout, followed by twenty minutes of exhilarating low impact aerobics, and finished with a soothing cool down that will leave you feeling great. No swimming skills are needed but there are shallow and deep-water exercises (floatation belts are used for the deep water).

4-Week Sessions
Tuesday & Thursday
5:00-5:45pm
Members Free
Non-Members $40.00